The reasons that more sleep is needed, the younger we are, is due to the fact that when we’re asleep, our bodies spend time building and repairing tissue, organs, and bones. Children actually need much more sleep due to their developing, growing bodies and it’s said that they need anywhere between 9 to 13 hours, and toddlers and babies even need 12 to 17 hours, explaining the frequency of nap requirements they have. While everyone is different and it’s difficult to truly define exactly how much sleep we need, it’s generally agreed that adults need between 7 and 9 hours of quality sleep per day to feel refreshed and rejuvenated, ready for the next day.
Insomnia help guide professional#
It’s important to speak to a medical professional first though, before you start taking any supplement. For those that do struggle with their melatonin regulation, there are actually supplements that you can take to help maintain healthy levels. Excessive alcohol consumption has a negative impact on the production of this hormone too, so it’s important for you to learn more about the relationship between melatonin and alcohol if you find that you drink too much and struggle with sleep. If the place is too light, it can impact the melatonin production in the brain, making it more difficult to get to sleep. Simply put, it’s our brains way of telling the body that it’s night time and therefore time to get some sleep.
It’s stored and secreted by the pineal gland when our brains detect a switch from a light to dark environment and appears to aid us in relaxing and ultimately falling asleep. This hormone is present in all of our brains. On top of all of this, imbalances in our brain chemistry, such as melatonin deficiency, can keep us awake too. If these things are causing you problems with sleep, not to mention recreational drugs being illegal, you probably shouldn’t be using them. Excessive use of recreational drugs, alcohol and drinking caffeine too close to bedtime can also affect your body’s ability to sleep and should be used with great caution. Not only that, but excessive noise where you’re trying to sleep, badly regulated room temperature, discomfort in bed, are all external influences on your ability to sleep properly. As mentioned earlier, stress, anxiety and depression are huge contributors to this problem and should be taken into consideration. There is a myriad of different things that are known to cause insomnia, or at least exacerbate ongoing sleeping problems. Irritability and a lack of concentration is also a sign of getting a lack of rest. If you also feel tired after waking up, you may be having disturbed sleep throughout the night that you can’t remember, resulting in your body not completing the correct sleep cycles and getting enough rest. Of course, stressful situations and anxiety can disturb sleep until that stress is gone, and so shouldn’t really be much of a concern if things go back to normal once you’ve stopped worrying. There are many ways to figure out if you’re struggling with acute, transient or chronic insomnia. If you find it hard to go to sleep, wake up throughout the night and find it hard to get back to sleep, then this could be a sign of some form of insomnia.
To discern whether you’re suffering from insomnia or not, first we need to take a look at the general symptoms of this sleep disorder. After that, it’s categorised as long-term insomnia and may need professional intervention. If these problems last for less than three months, this is referred to as short term insomnia. Insomniacs are people that regularly have problems sleeping and can find it a bit harder to correct those problems without a bit of help and effort.
While we tend to be able to get ourselves back on track and catch up on sleep or reset our body clocks, there are some people that struggle with sleep to the point it becomes a clinical problem. Whether that’s the act of actually falling asleep or waking up throughout the night, or not being able to get enough of it, poor quality sleep can significantly disrupt our daily lives by making us lethargic and unwell, and even impacting our reaction and decision-making abilities. The chances are all of us have experienced trouble sleeping at some point in our lives.
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